Fitness at Sycuan Golf & Tennis Resort

Finding the motivation is hard. We understand. With our state-of-the-art fitness equipment our fitness center gears towards arious types of work out, that there will be one will to fit into your workout plan.

Bootcamp

The total body bootcamp workout includes some of the best total body exercises for fat loss, endurance, strength, and toning. This quick and efficient bootcamp workout targets every muscle and will improve your fitness level. Classes are typically one hour long and expect to burn upwards of 600 calories.

$18 public / $15 Members and Hotel Guests
Mondays & Wednesdays at 5pm

Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix!

Public-$8; Members & Hotel Guests $5

Aqua Zumba

Burn the calories with the fun, latin-infused workout IN THE POOL!

Public-$10; Members & Hotel Guests $8

Personal Training

Our world-class staff of professional trainers will work with you to develop a workout routine, nutrition, diet plan. Your progress is continuously monitored to make sure your body adapts to the exercise to reach your fitness goals and keep the workouts fresh and interesting.

TRX

TRX is a type of training that uses gravity and one’s body weight to build strength, power, balance, coordination, flexibility, core and joint stability, which prevents injuries, and increasing bone density. It is an extremely versatile system and can be used by everyone: young, old, pro-athlete, recreational athlete, stay at home mom, body builder – no matter what your goals are or what your fitness level is, TRX is for you! Get started in a one on one program with a trainer or a group class and take your physique to the next level!